I created The Health and Wellness Collective to offer people a service I didn't have.

​

In 2018 I embarked on a weight loss journey and in less than two years I'd lost over 50 kg through diet and exercise while also trying to understand how to work with my PCOS.

​

I didn't have any medical support or guidance, I didn't have anyone there to help me understand the challenges of losing weight, the impact on your joints, the struggle to adjust your food and to understand ones emotional attachments to it.

​

Once I'd lost the weight I didn't have anyone telling me how society looks at you differently, how you'll experience things you'd never experienced. No-one told me that maintenance was harder than the loss. There is so much I've learnt in the last five years and that's the knowledge and experience I bring to my clients.   

​

- Mind & Body Transformation

- Stress Management

- Boundary Setting

- PCOS & Menopause Management

- Career & Family Management